Macro Breakdown
Week 8/21 & 8/24
| Chicken | Turkey | Beef | ||||||||||||||||
| 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | ||||||||||
| Tot Cals: | 319 | Tot Cals: | 419 | Tot Cals: | 561 | Tot Cals: | 366 | Tot Cals: | 493 | Tot Cals: | 661 | Tot Cals: | 360 | Tot Cals: | 484 | Tot Cals: | 652 | |
| Protein: | 43 | Protein: | 64.5 | Protein: | 96.75 | Protein: | 41 | Protein: | 61.5 | Protein: | 92.25 | Protein: | 44 | Protein: | 66 | Protein: | 99 | |
| Carbs: | 30 | Carbs: | 30 | Carbs: | 30 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | |
| Fat: | 3 | Fat: | 4.5 | Fat: | 6 | Fat: | 10 | Fat: | 15 | Fat: | 20 | Fat: | 8 | Fat: | 12 | Fat: | 16 | |
| Salmon | Shrimp | |||||||||||||||||
| 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | |||||||||||||
| Tot Cals: | 340 | Tot Cals: | 454 | Tot Cals: | 568 | Tot Cals: | 224 | Tot Cals: | 280 | Tot Cals: | 336 | |||||||
| Protein: | 30 | Protein: | 45 | Protein: | 60 | Protein: | 28 | Protein: | 42 | Protein: | 56 | |||||||
| Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | Carbs: | 28 | |||||||
| Fat: | 12 | Fat: | 18 | Fat: | 24 | Fat: | 0 | Fat: | 0 | Fat: | 0 | |||||||
