Macro Breakdown

Week 5/15 & 5/18

Chicken   Turkey Beef
4 oz. 6 oz. 8 oz.   4 oz. 6 oz. 8 oz. 4 oz. 6 oz. 8 oz.
Tot Cals: 307 Tot Cals: 401 Tot Cals: 534   Tot Cals: 402 Tot Cals: 535 Tot Cals: 712 Tot Cals: 408 Tot Cals: 528 Tot Cals: 690
Protein: 40 Protein: 60 Protein: 90   Protein: 44 Protein: 66 Protein: 99 Protein: 42 Protein: 63 Protein: 94.5
Carbs: 30 Carbs: 30 Carbs: 30   Carbs: 34 Carbs: 34 Carbs: 34 Carbs: 42 Carbs: 42 Carbs: 42
Fat: 3 Fat: 4.5 Fat: 6   Fat: 10 Fat: 15 Fat: 20 Fat: 8 Fat: 12 Fat: 16
Salmon Shrimp
4 oz. 6 oz. 8 oz. 4 oz. 6 oz. 8 oz.
Tot Cals: 364 Tot Cals: 478 Tot Cals: 592 Tot Cals: 280 Tot Cals: 336 Tot Cals: 392
Protein: 30 Protein: 45 Protein: 60 Protein: 28 Protein: 42 Protein: 56
Carbs: 34 Carbs: 34 Carbs: 34 Carbs: 42 Carbs: 42 Carbs: 42
Fat: 12 Fat: 18 Fat: 24 Fat: 0 Fat: 0 Fat: 0