Macro Breakdown

Week of 10/17/2021
Female Lose Female Maintain Female Gain
Chicken Turkey Beef Salmon Shrimp Chicken Turkey Beef Salmon Shrimp Chicken Turkey Beef Salmon Shrimp
Protein 37 40 37 30 28 55.5 60 55.5 45 42 55.5 60 55.5 45 42
Carbs 22 23 15     44 46 30 0 0 88 92 60 0 0
Fat 3 10 8 12 0 4.5 15 12 18 0 4.5 15 12 18 0
Total Calories 263 342 280 228 112 438.5 559 450 342 168 614.5 743 570 342 168
     
Male Lose Male Maintain Male Gain
Chicken Turkey Beef Salmon Shrimp Chicken Turkey Beef Salmon Shrimp Chicken Turkey Beef Salmon Shrimp
Protein 37 40 37 30 28 55.5 60 55.5 45 42 83.25 90 83.25 67.5 63
Carbs 44 46 30 88 92 60 0 0 88 92 60 0 0
Fat 3 10 8 12 0 4.5 15 12 18 0 6 20 16 24 0
Total Calories 351 434 340 228 112 614.5 743 570 342 168 739 908 717 486 252
     
     
Menu Macros
Chicken   Turkey Beef
4 oz. 6 oz. 8 oz.   4 oz. 6 oz. 8 oz. 4 oz. 6 oz. 8 oz.
Tot Cals: 351 Tot Cals: 439 Tot Cals: 563   Tot Cals: 434 Tot Cals: 559 Tot Cals: 724 Tot Cals: 340 Tot Cals: 450 Tot Cals: 597
Protein: 37 Protein: 55.5 Protein: 83.25   Protein: 40 Protein: 60 Protein: 90 Protein: 37 Protein: 55.5 Protein: 83.25
Carbs: 44 Carbs: 44 Carbs: 44   Carbs: 46 Carbs: 46 Carbs: 46 Carbs: 30 Carbs: 30 Carbs: 30
Fat: 3 Fat: 4.5 Fat: 6   Fat: 10 Fat: 15 Fat: 20 Fat: 8 Fat: 12 Fat: 16