Macro Breakdown

Week of 10/17/2021

Female Lose						Female Maintain					Female Gain
	Chicken	Turkey	Beef	Salmon	Shrimp	Chicken	Turkey	Beef	Salmon	Shrimp	Chicken	Turkey	Beef	Salmon	Shrimp
Protein	37	40	37	30	28	55.5	60	55.5	45	42	55.5	60	55.5	45	42
Carbs	22	23	15			44	46	30	0	0	88	92	60	0	0
Fat	3	10	8	12	0	4.5	15	12	18	0	4.5	15	12	18	0
Total Calories	263	342	280	228	112	438.5	559	450	342	168	614.5	743	570	342	168

Male Lose						Male Maintain					Male Gain
	Chicken	Turkey	Beef	Salmon	Shrimp	Chicken	Turkey	Beef	Salmon	Shrimp	Chicken	Turkey	Beef	Salmon	Shrimp
Protein	37	40	37	30	28	55.5	60	55.5	45	42	83.25	90	83.25	67.5	63
Carbs	44	46	30			88	92	60	0	0	88	92	60	0	0
Fat	3	10	8	12	0	4.5	15	12	18	0	6	20	16	24	0
Total Calories	351	434	340	228	112	614.5	743	570	342	168	739	908	717	486	252


Menu Macros
	Chicken							Turkey						Beef
	4 oz.		6 oz.		8 oz.			4 oz.		6 oz.		8 oz.		4 oz.		6 oz.		8 oz.
	Tot Cals:	351	Tot Cals:	439	Tot Cals:	563		Tot Cals:	434	Tot Cals:	559	Tot Cals:	724	Tot Cals:	340	Tot Cals:	450	Tot Cals:	597
	Protein:	37	Protein:	55.5	Protein:	83.25		Protein:	40	Protein:	60	Protein:	90	Protein:	37	Protein:	55.5	Protein:	83.25
	Carbs:	44	Carbs:	44	Carbs:	44		Carbs:	46	Carbs:	46	Carbs:	46	Carbs:	30	Carbs:	30	Carbs:	30
	Fat:	3	Fat:	4.5	Fat:	6		Fat:	10	Fat:	15	Fat:	20	Fat:	8	Fat:	12	Fat:	16