Macro Breakdown
Week 5/15 & 5/18
| Chicken | Turkey | Beef | ||||||||||||||||
| 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | ||||||||||
| Tot Cals: | 307 | Tot Cals: | 401 | Tot Cals: | 534 | Tot Cals: | 402 | Tot Cals: | 535 | Tot Cals: | 712 | Tot Cals: | 408 | Tot Cals: | 528 | Tot Cals: | 690 | |
| Protein: | 40 | Protein: | 60 | Protein: | 90 | Protein: | 44 | Protein: | 66 | Protein: | 99 | Protein: | 42 | Protein: | 63 | Protein: | 94.5 | |
| Carbs: | 30 | Carbs: | 30 | Carbs: | 30 | Carbs: | 34 | Carbs: | 34 | Carbs: | 34 | Carbs: | 42 | Carbs: | 42 | Carbs: | 42 | |
| Fat: | 3 | Fat: | 4.5 | Fat: | 6 | Fat: | 10 | Fat: | 15 | Fat: | 20 | Fat: | 8 | Fat: | 12 | Fat: | 16 | |
| Salmon | Shrimp | |||||||||||||||||
| 4 oz. | 6 oz. | 8 oz. | 4 oz. | 6 oz. | 8 oz. | |||||||||||||
| Tot Cals: | 364 | Tot Cals: | 478 | Tot Cals: | 592 | Tot Cals: | 280 | Tot Cals: | 336 | Tot Cals: | 392 | |||||||
| Protein: | 30 | Protein: | 45 | Protein: | 60 | Protein: | 28 | Protein: | 42 | Protein: | 56 | |||||||
| Carbs: | 34 | Carbs: | 34 | Carbs: | 34 | Carbs: | 42 | Carbs: | 42 | Carbs: | 42 | |||||||
| Fat: | 12 | Fat: | 18 | Fat: | 24 | Fat: | 0 | Fat: | 0 | Fat: | 0 | |||||||