How To Get Started With Meal Prep

  • Choose Your Meals

    Choose your favorite meals and order! You can add custom notes to your order at checkout

  • Choose Pickup or Delivery

    Pickup or we'll deliver your meals in a thermogenic-insulated with ice pack. Sundays & Wednesdays are available to chose from at checkout.

  • Eat & Enjoy!

    No shopping, no cooking, no counting and no cleaning. Just heat & enjoy

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Top Selling Meals

Build Your Menu To Your Diet

Meal prepping doesn't have to be time-consuming if you have special dietary needs.

And although there are plenty of great places to eat in Virginia Beach, it can be difficult to find a spot that fits your diet.

We have a variety of diet plans with lots of delicious dishes to choose from so you can find the perfect one for your tastes.

Don't like a certain dish?

No problem!

You can customize practically any aspect of our menus.

This means Gluten-Free, Keto, Low-carb, low-sodium, et all are welcomed to order!

We operate a completely scratch kitchen meaning all sauces and marinades are made from scratch!

This allows us to adjust any ingredient you might not be able to see in your diet.

You can customize your menu to your liking.

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Chef's Weekly Changing Menu

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Chef's Menu

CUSTOMIZABLE BIWEEKLY-CHANGING MENU

Next Week's Menu: Week of 7/13-7/23

Here is the set of meals being prepared for this week and you may choose any distribution of what's listed below! Remember, any ingredient from the list below can be omitted. Standard orders consist of 1/2 cup of starch, 1 full cup of vegetables and 5oz of the specified protein source. Meal prep portions are completely catered to your requests during the checkout process. DF= Dairy Free Dishes/ GF= Gluten Free Dishes

Buffalo Ranch Chicken/Shrimp

Reheat 2-3 min 

  • Starch-Egg Noodles
  • Vegetables-Cauliflower, Zucchini, Carrot
  • Sauce-Buffalo Ranch
  • Garnish-Pickled Red Onion and Parsley

Hummus Turkey-DF

Reheat 2-3 min add sauce after

  • Starch-Cous Cous
  • Vegetables-Green Bean, Mushroom, Squash
  • Sauce-Roasted Red Pepper Hummus
  • Garnish-Parsley

Honey Mustard Beef/Salmon-GF/DF

Reheat 2-3 min 

  • Starch-Garlic Mashed Potatoes
  • Vegetables-Broccoli, Peppers, Cabbage
  • Sauce-Honey Mustard
  • Garnish-Green Onion

Meal Prep & Delivery Made Easy in Virgina Beach

We know life gets busy! That's why we offer flexible meal plans and a pickup/delivery schedule you can customize.

No matter where you are in Virginia Beach, we can deliver to you so your life can be a bit more hassle-free.

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10 Alarming Stats On How Meal Prep Can Lower Your Stress

1. In 2022, the average grocery bill for a family of 4 in Virginia Beach is $1,287.40.

2. Meal prepping can save you up to $500 per month, or $6,000 per year.

3. 70% of people who meal prep say it has helped them save money on groceries.

4. 60% of people who meal prep say it has helped them eat healthier.

5. 50% of people who meal prep say it has helped them lose weight.

6. Meal prepping can save you up to 2-3 hours per week.

7. 78% of people who meal prep say it makes them less likely to eat out.

8. 62% of people who meal prep say it reduces their stress levels.

9. 81% of people who meal prep say it helps them stay on track with their diet.

10. Meal prepping can be a fun and rewarding hobby!

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Who Is Lyfestyle Meal Prep For?

✅ If you like to save time and money.

✅ If you want to avoid grabbing junk food and stick to a healthier diet plan such as keto, paleo, etc.

✅ If you're too busy to shop, cook and portion your meals.

✅ If you're dedicated to eating a clean diet, or you want to finally start eating clean.

✅ If you're tired of other meal prep companies making bland food at high prices.

✅ One more benefit of Lyfestyle

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FAQ's About Our Virginia Beach Prep Services

What meals come with the customized meal prep package?

The meals change weekly and are listed on the "meal prep menu"page

If I choose pickup, when can I pick them up?

On Sunday between 11am and 3pm or Wednesday between 11am and 5pm.

What is the minimum amount of meals I can order?

There is no minimum.

Delivery fees are flat however and pickup is free.

So if ordering 1 meal or 25, you will be charged delivery fees flat regardless. 

What allergies can you work around?

With our customized meal prep packages we can work around every allergy mentioned.

There isn't one we have come across yet that we cannot!

If you specify your allergy and we need further details, we will surely contact.

Do I have to be home for delivery?

Not at all. We deliver within a specified time frame (dependent on location and date)  and bags are thermogenic-insulated with ice packs included to keep food cold for up to 6 hours.

Where can I put my customized macros?

Under the customized meal prep package you can type out all of your specific dietary restrictions and needs.

Don't have any?

Simply type any character in the box and chef select meals will be provided.

What do we do with these lovely branded bags?

Plan on ordering more in the future?

Leave them on your front porch for your next delivery!

Please and thank you =)

What are the most popular meal prep items in Virginia Beach?

There is no definitive answer to this question as people's individual preferences will differ.

However, some popular meal prep items in Virginia Beach that many people enjoy include grilled chicken, roasted vegetables, quinoa or rice bowls, and salad kits.

These items can be easily prepped in advance and then enjoyed throughout the week for quick and healthy meals.

Questions? Contact Us!